Our group classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside these walls. Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom.
FITNESS BOXING CONDITIONING
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
COMBATIVES & CONDITIONING
Combative Conditioning is our one-of-a-kind class where you’ll learn basic MMA skills with a cardio kick. Combative Conditioning focuses on real self-defense techniques utilizing various equipment such as grappling dummies and hanging bags. A basic class includes cardio calisthenics: punch, kick, knee, and elbow strikes; sprawls; grounded bags; pummeling the bags; break fall; bag work, and core strengthening exercises.
HIGH INTENSITY INTERVAL TRAINING HIIT
Join our HIIT, or high-intensity interval training, where you’ll give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time to get Serious Results.