SEROIUS RESULTS. PERIOD. ®
BRAZILIAN JIU JITSU
A dynamic martial art emphasizing ground techniques and submissions for self-defense and sport.
POWERHOUSE GYM MAHOPAC
654 US-6,
Mahopac, NY 10541
Next to Four Brothers Restaurant
Phone:
Staffed Hours:
Weekdays: 8:00AM – 8:00PM
Saturday: 9:00AM – 1:00PM
Sunday: 9:00 AM – 1:00 PM
24 Hour Access For Members
BRAZILIAN JIU-JITSU AMENITIES
SPACIOUS MAT AREA
PRO SHOP
MIXED MARTIAL ARTS
LOCKERS, SHOWERS, SAUNAS
CONVENIENT LOCATION
Minutes From Mahopac Falls
Minutes From Baldwin Place
Minutes From Carmel Hamlet
Minutes From Brewster Hill
CONVENIENT LOCATION
Minutes From Mahopac Falls
Minutes From Baldwin Place
Minutes From Carmel Hamlet
Minutes From Brewster Hill
BRAZILIAN JIU JITSU FOR ALL
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. Training in BJJ can provide numerous benefits, both physical and mental. One of the main physical benefits of training BJJ is improved fitness. BJJ is a highly demanding physical activity that requires strength, flexibility, and cardiovascular endurance. Another benefit of training BJJ is increased body awareness and control. BJJ techniques require a high level of coordination and balance, and practitioners learn to become highly attuned to their own bodies and movements. Mentally, BJJ training can help develop important skills such as discipline, focus, and problem-solving. BJJ requires a high level of attention to detail and strategic thinking, and practitioners must learn to adapt and react to changing situations in real-time.
GI AND NOGI TRAINING
Classes for Gi and No Gi. DIfferrent classes throught the week to fit all needs. 6 AM classes available as well!